AWAKENING THE SACRED BODY

A 4 LESSON COURSE TO INCREASE BODY MOBILITY

As we are spiritual beings having a human experience, our bodies serve as sacred vessels, enabling us to navigate and engage with the physical realm. Yet, the demands of daily life often lead to tension and rigidity, disconnecting us from our innate physical wisdom.

A transformative journey into Body Mobility developed by Instructor and Osteopath Aurora Pettenati, “Awakening The Sacred Body” is a video course designed to harmonize your spiritual essence with your physical form. Through 4 enlightening video lessons, each focusing on a distinct area of the body, you’ll embark on practices that release tension, enhance flexibility and restore your natural flow of energy.

Each session is an invitation to honor all of your parts, with their own unique purpose and story to tell, to promote balance and overall wellness.

With lifetime access to these teachings, you can revisit and refine your practice as your journey evolves. Embrace this opportunity to realign with your body and move through life with renewed grace and spiritual fulfillment.

VIDEO COURSE

4 BODY MOBILITY VIDEO CLASSES

LANGUAGE: ITA

€ 45,00

    • Unlimited access to 4 video body mobility classes of 30’’ each.

    • Dedicated Telegram group, where to join the community of practitioners, and receive support throughout your journey.

    • A series of 4 Spotify Playlists musically designed to accompany you during the practice.

    • Membership access to exclusive events reserved to the community.

    • Lesson 1 - Sole Wisdom: dissolve accumulated stress in your feet, opening pathways for spiritual energy to flow freely.

    • Lesson 2 - Aligning The Spine: improve the flexibility of your back, fostering a harmonious connection between your physical structure and spiritual core.

    • Lesson 3 - Unveiling Hip Vitality: release deep-seated emotions stored in the hips, inviting emotions to flow and life force to flourish.

    • Lesson 4 - Shoulders Release: honor your neck and shoulders, unraveling layers of stress and tension to release what no longer serves you.

  • Graduated in sport science and osteopathy student, in 2018 Aurora Pettenati was diagnosed with Crohn's disease, a chronic illness, which changed her take on things and led her to dig deeper, through research and personal experience. Treasuring her past as a competitive softball athlete, she focused on physical training as a real cure, to promote the health of the body and mind. Besides Primitive Movement, she is a teacher of various others training disciplines, including HIIT, LIIT and Total Body. In 2021 she founded Intra Eroa, a digital platform investigating well-being at 360 degrees, trying to convey the art of taking time for ourselves: to realize that we are our own medicine, to start listening to our truthful body talks and to better understand ourselves.

Bookings and information

Reach out to get the course or for any questions you may come up with