Keeping ourselves physically active allows us not only to develop a greater awareness and confidence with our body, but also to make our energy flow correctly. Born as a discipline that focuses on the individual, through functional bodyweight training in continuous contact with the ground, Primitive Movement reconnects us with the primordial concept of movement, reminding us of the psychological and symbolic value of the earth. It is a functional bodyweight practice focused on rebalancing our posture and rediscovering the three-dimensionality that we lose in our everyday life, due to a loop of default gestures. Guided by instinct and touch, through this practice we regain awareness of the space that surrounds us and discover how our body fits inside it. We work accurately on the fascial tissue, paying attention to its relaxation and getting in deep contact with our body, combining different exercises to create a flow. Every structure is engaged, especially the hip-pelvis complex and the scapula-humeral complex, where our tensions tend to accumulate the most. The result is an overall improvement: of joint mobility, proprioception, coordination, reactivity, strength, speed and power.