As human beings, we’re all equipped with an inner spring of joy, love and wisdom that is at our disposal at any time, regardless of circumstances, it depends only on our own choice.
Read moreFrom ageing to weight, the image of our body is often the ground where we find ourselves fighting most of our battles.
Read moreWhen it comes to relationships, often what we look for is something our mind makes us believe is missing within us, mainly happiness and wholeness.
Read more“Sometimes we refuse to heal, as pain is the last link to what we have lost." Years ago, when I was writing my first book of poems, to anyone who asked me about the reason and motivation to compose my poetic lines, I answered without hesitation: suffering, the pain of living.
Read moreWe may be communicating with one another daily, but are we relating? We scroll through our feeds, liking something, ignoring most, skimming and sharing posts to define ourselves to others, but are we true and present to ourselves first?
Read moreThe most beautiful flower does not bloom in nowness, but in the ineffable ground between a moment and the other, a microscopic but endless space that meditation teaches us to expand, explore and nurture.
Read moreIt is essential to know that the gut-brain axis is the basis of everything. It is no secret that our anxieties and worries, together with stress, can be the cause of bowel imbalances.
Read moreDeciding who I want to be, and how much I need to love myself and celebrate my goals every day - perhaps not remarkable in the great world system, but extraordinary for me - as an act of defiance in the face of a system that wants us all to be the same, all perfect, all desperately unsatisfied.
Read moreIn a frantic world where so much of our communication has become utterly immaterial, writing down and performing our thoughts, letting paper absorb our feelings, can serve to transform the intangibility of our emotions into something more.
Read moreThe subsoil of any forest is crossed by a dense network of hyphae, the strands that make up the true body of mushrooms.
Read moreThe feeling of having all figured out and nothing more to learn is indeed the opposite of wisdom: it’s a setback for our evolution. It means self-sabotaging and getting caught up in the trap of dualism.
Read moreOne thing I only came to realize upon finishing my fifth record is that each of the five, strongly conceptualized albums, was deeply reflecting a new stage of a forward-moving inner journey.
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